Earl Easter

What's the fastest way for a beginner like me to develop bigger biceps?

Asked by Earl Easter 12 months ago biceps


Earl Easter
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There are a lot of things – like one’s physiology, diet, and workout routine – to consider when you talk about how long it takes to get bigger biceps. That last one is important, as many beginners think that curls and extensions are the only way to achieve their bicep goals; they may be effective at the advanced level, but are actually inefficient and counterproductive for beginners. The first thing you need to do is bulk up a little. Increase your caloric intake and develop your strength.

Do more squats and bench presses to increase overall muscle mass. A friend of mine in Maidstone told me it worked better for him when he ate more because he had more energy to burn through when exercising. A few months after hitting the gyms in Maidstone he had bulked up considerably and his arms looked huge. Now I’m working on following his lead to try and look like the strong man I make myself out to be.

by Earl Easter 12 months ago

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What's the fastest way for a beginner like me to develop bigger biceps?

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